Today’s Workout
Strength
- EMOM10: 1 Power Snatch (Build)
Conditioning
- AMRAP8:
- Air Assault Bike for MAX Calories
Rest 5 Minutes
- “Amanda”
- 9-7-5
- Ring MU
- Snatch (135/95#)
- 9-7-5
Today’s Workout
Strength
Conditioning
Rest 5 Minutes
702 8th Ave, Belmar, NJ