Today’s Workout
Strength
- Every 2:00 x8 Rounds
- 3 Bar Muscle Ups + 2 Hang Cleans (Build)
Conditioning
- For Time:
- 100 Pull Ups
- 80 V-Ups
- 60 Pistols
- 40 Calorie Row
- 20 One Arm DB Push Press (60/40#)
Today’s Workout
Strength
Conditioning
702 8th Ave, Belmar, NJ