8.16.22- Tuesday

SPEAKEASYCROSSFIT

STRENGTH

• EMOM16:
  • Odd rounds: 5 Croc rows per side AHAP

    Even rounds: 5 Seated single arm DB presses per side AHAP

METCON

• AMRAP6: Ascending reps by 2’s
  • Wallballs (20/14#)
  • Toes to Bar
• Rest 2min
• AMRAP6: Ascending reps by 2’s
  • KB Snatches (53/35#)
  • Goblet Squats
• Rest 1min
• AMRAP2: KB Swings

SPEAKEASYSWEAT

• 4 Rounds
  500m Row
  30 Single Arm DB Thruster
  50 Double Unders