8.17.20- Monday

Today’s Workout

Strength

• Every :90 x7
  • 1 Power Snatch + 1 Hang Snatch + 3 Overhead Squats
    • Last Round: Max Reps OHS

Conditioning

• For Time:
  • 2-4-6-8-10
    • Power Snatches
      Burpees Over Bar