Today’s Workout
Strength
- EMOM8: 2 Hang Power Cleans + 1 Jerk
Conditioning
- “DT”
- 5 Rounds For Time:
- 12 Deadlifts (155/105#)
- 9 Hang Power Cleans
- 6 Shoulder to Overhead
- 5 Rounds For Time:
Today’s Workout
Strength
Conditioning
702 8th Ave, Belmar, NJ