SPEAKEASYCROSSFIT
METCON
- AMRAP35:
- 800m Run
- 500m Row/Ski
- 1:00 Double KB OH Hold (53/35#)
- 200m Farmers Carry
SPEAKEASYSWEAT
- AMRAP25
9/12 Calorie Assault Bike
6 Renegade Rows
12 Dual DB Front Rack Step Ups
:20 Hollow Hold
SPEAKEASYCROSSFIT
METCON
SPEAKEASYSWEAT
702 8th Ave, Belmar, NJ