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8.17.22- Wednesday

By August 16, 2022WOD

SPEAKEASYCROSSFIT

METCON

  • AMRAP35:

     

    • 800m Run
    • 500m Row/Ski
    • 1:00 Double KB OH Hold (53/35#)
    • 200m Farmers Carry

SPEAKEASYSWEAT

  • AMRAP25
    9/12 Calorie Assault Bike
    6 Renegade Rows
    12 Dual DB Front Rack Step Ups
    :20 Hollow Hold

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