8.18.21- Wednesday

Today’s Workout

Weightlifting

• Split Jerk 5-5-3-3-3-1-1-1-1

Conditioning

• AMRAP8 – 2/2, 4/4, 6/6, etc…
  • Power Cleans (95/65#)
    Burpees Over Bar

Today’s SWEAT Workout

• Tabata:
  Assault Bike
  Pushups
  Jumping Lunges
  Ring Rows
  Situps

20sec work, 10sec rest x 8 rounds of each movement. Complete all 8 rounds of one station before moving to next. 1 minute rest following each movement.