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8.19.20- Wednesday

By August 18, 2020WOD

Today’s Workout

Strength

  • EMOM8: 2 Hang Power Cleans + 1 Jerk

Conditioning

  • “DT”
    • 5 Rounds For Time:
      • 12 Deadlifts (155/105#)
      • 9 Hang Power Cleans
      • 6 Shoulder to Overhead

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