Today’s Workout
Strength
- EMOM10:
- Odd- 2 Deadlifts (Build)
- Even- 40 Double Unders
Conditioning
- AMRAP8:
- 8 SDHP (95/65#)
- 10 Wallballs
Rest 2 Minutes
- 50 Toes to Bar For Time
Today’s Workout
Strength
Conditioning
Rest 2 Minutes
702 8th Ave, Belmar, NJ