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8.22.19- Thursday

By August 22, 2019WOD

Today’s CrossFit Workout

Strength

  • 5×2 Front Squat @70%

Conditioning

  • 3 Rounds for Time:
    • 10 Deadlifts (225/155#) (CRX 275/185#)
    • 50 Double Unders
    • 10 Strict Pull Ups

Today’s SWEAT Workout

  • AMRAP20:
    • 15 V Ups
    • 20 Squats
    • 15 Abmat Sit Ups
    • 20 Wallballs

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