8.22.19- Thursday

Today’s CrossFit Workout

Strength

• 5×2 Front Squat @70%

Conditioning

• 3 Rounds for Time:
  • 10 Deadlifts (225/155#) (CRX 275/185#)
  • 50 Double Unders
  • 10 Strict Pull Ups

Today’s SWEAT Workout

• AMRAP20:
  • 15 V Ups
  • 20 Squats
  • 15 Abmat Sit Ups
  • 20 Wallballs