Today’s CrossFit Workout
Strength
- 5×2 Front Squat @70%
Conditioning
- 3 Rounds for Time:
- 10 Deadlifts (225/155#) (CRX 275/185#)
- 50 Double Unders
- 10 Strict Pull Ups
Today’s SWEAT Workout
- AMRAP20:
- 15 V Ups
- 20 Squats
- 15 Abmat Sit Ups
- 20 Wallballs
Today’s CrossFit Workout
Strength
Conditioning
Today’s SWEAT Workout
702 8th Ave, Belmar, NJ