Happiest of birthdays to our very own CFSE Mom, Bridget Blake. Thank you for everything you do for our community- the support you provide, and the unconditional love you show your son, Rob, and Emmy. We love you!
Today’s CrossFit + SWEAT Workout
Conditioning aka “Sh*t no one wants to do”
- 10 Rounds EACH, alternating rounds with a partner:
- 500m Row/Ski
