Please be sure to check your emails for an important message from Rob and I (Sent Friday evening). If you did not receive an email, please notify us at your earliest convenience! Thanks.
Coming up this week
Monday- Squats, Snatches and AMRAP
Tuesday- Speed Ladders
Wednesday- Heavy SDHP + EMOM
Thursday- HS Practice + Open Gym
Friday- Squats + “F***”
Saturday- Endurance
