Today’s Workout
Strength
- EMOM5:
- 5 Touch n Go Power Snatch (115/75#) (CRX 155/105#)
Rest 2 Minutes
- EMOM5:
- 5 Touch n Go Power Cleans (165/115#) (CRX 205/135#)
Conditioning
- Every 90 Seconds begin a new element for 2 total rounds:
- 25 Toes to Bar
- 20 Burpee Box Jump Overs (24/20) (CRX 30/24)
- 20 Pistols
- 15 Power Cleans (155/105#)
