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8.23.16- Early week Gymnastics

By August 22, 2016July 12th, 2017WOD

Today’s Workout

Strength

  • Push Press 5×5 @85%

Conditioning

  • 5 Rounds EACH For Time:
    • 200m Run
    • 7/5 Muscle Ups
    • 10 HSPU (CRX- Strict)

Rest 2:00 after each round

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