Today’s Workout
Strength
- Push Press 5×5 @85%
Conditioning
- 5 Rounds EACH For Time:
- 200m Run
- 7/5 Muscle Ups
- 10 HSPU (CRX- Strict)
Rest 2:00 after each round
Today’s Workout
Strength
Conditioning
Rest 2:00 after each round
702 8th Ave, Belmar, NJ