8.24.19- Saturday

Today’s CrossFit/SWEAT Workout

• In teams of 3 complete for time:
  • 100 Burpee Box Jump Overs (24/20″)
    150 DB Box Step Ups (50/35#)
    200 DB Hang Clean and Jerks
    150 Box Jumps (30/24″)
    1 Mile team run