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8.26.19- Monday

By August 25, 2019WOD

Today’s CrossFit Workout

Warm Up

Movement Prep
10 Kip Swings with Abmat between Feet
5 Pull Up Plus (Scap Pull Up + Pull Up) W/ Abmat between Feet
5 Push Up Plus (Scap Push Up + Push Up)

Skill: Bar Muscle Up


  • Wodapalooza Online Challenge and Qualifier Workout #2

    40 Alternating DB Snatches
    40 Pull Ups
    30 DB Burpees
    30 Chest to Bar Pull Ups
    20 Devil Presses
    20 Bar Muscle Ups

Today’s SWEAT Workout

  • 5 Rounds For Time:
    • 500m Run
    • 150′ Walking Lunge
  • Accumulate 2:00 in an L-Hang

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