Today’s CrossFit Workout
Warm Up
Movement Prep
3x
10 Kip Swings with Abmat between Feet
5 Pull Up Plus (Scap Pull Up + Pull Up) W/ Abmat between Feet
5 Push Up Plus (Scap Push Up + Push Up)
Skill: Bar Muscle Up
Metcon
- Wodapalooza Online Challenge and Qualifier Workout #2
AMRAP16
40 Alternating DB Snatches
40 Pull Ups
30 DB Burpees
30 Chest to Bar Pull Ups
20 Devil Presses
20 Bar Muscle Ups
Today’s SWEAT Workout
- 5 Rounds For Time:
- 500m Run
- 150′ Walking Lunge
- Accumulate 2:00 in an L-Hang
