Alright, who wants one?
- Our good friends over at The Helm CrossFit are hosting a competition Sept. 26th. This competition is designed for people who have not done a CrossFit competition before, and are wanting to know what it is like. What is also unique about this competition is that they are showcasing a “kids/teens” division. Be sure to check out their Facebook page for more information or contact me at the gym if you have any additional questions.
- THIS Saturday, Aug. 29th at Monmouth Racetrack. Please comment on the Facebook post on your preference of clubhouse or picnic area!
- On Saturday, Sept. 5th we will be hosting a “Bring Your Friends For Free” day during our 10AM class. Immediately following the class, we will be revealing all of the information for our upcoming Nutrition Challenge. This challenge IS open to the public. So if you’re friends are interested in joining in on the fun, bring them to class and have them stick around for the Nutrition seminar. We are teaming up with Nutrishop in Wall to bring you guys our best challenge yet. You don’t want to miss out.
Open Gym: 2:30PM-4:00PM
Today’s Workout
Speed + Agility:
- Speed Ladders
Conditioning:
- 5 Rounds, 2 min rest between rounds:
- 100m Run
- 10 Box Jumps (24/20)
- 10 Pistols
- 30 Double Unders
*Score= Fastest and Slowest intervals
