8.27.19- Tuesday

Today’s CrossFit Workout

Strength

• 3 Rep Max Back Squat

Conditioning

• For Time:
  • 50 Push Ups
  • 40 Front Squats (95/65#)
  • 30 Pistols
  • 20 Handstand Push Ups (CRX Strict)

Today’s SWEAT Workout

• In a 25:00 window, move for QUALITY:
  • 250m Ski (focus on form/efficiency)
    5 Hang Power Cleans (Building)
    10 Front Rack Lunges
    5 Tempo MB Leg Curl to Extension @51×1
    :30 Hollow Hold