8.29.19- Thursday

Today’s CrossFit Workout

Conditioning

• 2:00 on/2:00 off x6
  • 12/8 Calorie Assault Bike
    Max Squat Snatches in remaining time
    • RX:
      Rd 1- 115/75
      Rd 2- 135/95
      Rd 3- 155/105
      Rd 4- 175/115
      Rd 5- 185/125
      Rd 6- 205/135
    • CRX:
      135/95
      155/105
      175/115
      185/125
      205/135
      225/155

Today’s SWEAT Workout

• 3x
  • DB Bench Drop sets
    8 Reps at Heaviest Weight Possible
    Max Reps at Lower weight
    Max Reps at Lower weight
    Max Reps at Lower weight

    Each set is immediately followed by:
    8 Chin ups w/ :3 Negative
    10/7 ARMS ONLY Assault Bike