Today’s CrossFit Workout
- For Time:
- 100 Russian Kettlebell Swings (70/53#)
- 75 Toes to Bar
*Every minute on the min, and starting with 0:00, perform 5 Burpees
Athletes participating in the Wodapalooza Online Qualifier and Challenge may opt to do Workout #4 at any CrossFit Class. Please familiarize yourself with movement and workout standards, and come prepared with the WodProof App to film your attempt.
Today’s SWEAT Workout
- 10 Rounds For Time:
- 30 Double Unders/70 Single Unders
5 Sandbag Squats
10 DB Deadlifts
10 Push Ups
- 30 Double Unders/70 Single Unders
