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8.30.19- Friday

By August 29, 2019WOD

Today’s CrossFit Workout

  • For Time:
    • 100 Russian Kettlebell Swings (70/53#)
    • 75 Toes to Bar

*Every minute on the min, and starting with 0:00, perform 5 Burpees

Athletes participating in the Wodapalooza Online Qualifier and Challenge may opt to do Workout #4 at any CrossFit Class. Please familiarize yourself with movement and workout standards, and come prepared with the WodProof App to film your attempt.

Today’s SWEAT Workout

  • 10 Rounds For Time:
    • 30 Double Unders/70 Single Unders
      5 Sandbag Squats
      10 DB Deadlifts
      10 Push Ups

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