8.29.22- Monday

SPEAKEASYCROSSFIT

WEIGHTLIFTING

• 15 Min to build to a heavy Single Front Squat

METCON

• For time:

  50 burpee box jump overs

  50 HSPU

  **Every 2 mins 20 double unders

SPEAKEASYSWEAT

• 10 RFT:
  200m Run
  20 Double Unders
  5 Burpee Pull-Ups

AFTER PARTY

• 2 Rounds:
  • “21’s”
    • Rest 1:00