8.3.19- Meathead Saturday

Today’s CrossFit/SWEAT Workout

• In teams of 2, AMRAP12:
  • 100/75 Calorie Row for Time
    • Must switch every 20/15 Calories
  • In remaining time, both partners find a 1 Rep Max Bench Press

Rest 4:00

• AMRAP12
  • 100 Bench Press
    • @ 50% of lightest 1 Rep Max from Above
  • In remaining time, Max Calories on the rower