Today’s Workout
- 5 rounds through for TOTAL weight/Calories:
- :30 Ski Sprint
50’ Sled Push
5 Bench Press
- :30 Ski Sprint
CrossFit LITE
- Partner Relay – 10 Rounds EACH
- 10/7 Cal Row
10 Burpees
- 10/7 Cal Row
Today’s Workout
CrossFit LITE
702 8th Ave, Belmar, NJ