Today’s Workout
Weightlifting
- Power Clean + Hang Clean + Front Squat Every :90 x7
METCON
- For Time:
30 Calorie Row/Ski
15 Hang Power Cleans (155/105#)
15 Burpees Over Bar
20 Calorie Row/Ski
10 Hang Power Cleans
10 Burpees Over Bar
10 Calorie Row/Ski
5 Hang Power Cleans
5 Burpees Over Bar
