SPEAKEASYCROSSFIT
METCON
- AMRAP30:
250m Row/ski
1 rope climb
1 sandbag squat clean
500m Row/ski
2 rope climb
2 sandbag squat clean
750m Row/ski
3 rope climb
3 sandbag squat clean
etc….**Climbing in ascending reps up to 30 min mark.
SPEAKEASYSWEAT
- AMRAP25
500m Row
15 Wallballs
10 Kipping Knee Raises
