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8.4.16- Leg Day Thursday

By August 3, 2016July 12th, 2017WOD

Today’s Workout

Strength

  • 10 Rep Max Back Squat
  • Then 2×20 @60% of 10RM

Accessory

  • 3×6 DB Box Step Ups (each leg)
  • 3×15 Weighted Sit Ups

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