8.4.19- Sunday Schedule

8am Recovery Yoga

9am + 11am SWEAT

• EMOM25:
  • 1- 200m Run
    2- 6 Sandbag over the Shoulder
    3- 6 DB Box Step Ups + 6 Box Jump Overs
    4- Max Burpees
    5- REST

Score = Burpees

GO HARDER:
100/75# SB
50/35# DB
24/20″ Box

10am Barbell Club

12-1pm Open Gym