Today’s Workout
Strength
- EMOM10: 3 TNG Power Snatches (Build)
Conditioning
- Snatch “DT”
- 5RFT:
- 12 Deadlifts
- 9 Hang Power Snatches
- 6 Overhead Squats
- 5RFT:
RX: 115/75#
CRX: 135/95#
Today’s Workout
Strength
Conditioning
RX: 115/75#
CRX: 135/95#
702 8th Ave, Belmar, NJ