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9.1.16- Start September STRONG

By August 31, 2016July 12th, 2017WOD

Today’s Workout

Strength

  • EMOM10: 2 Power Cleans (Build)
    • Then perform 3 drop sets at 90% of your heaviest double at the completion of the EMOM
  • 5×3 Deadlifts at 85%
    • Rest 1 Minute between your sets
  • Bench Press
    • 10-8-6-4-2 *Build to a heavy double. Try to beat your most recent heavy double bench press

Accessory

  • Bent Over Row 3×10

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