Today’s Workout
Strength
- EMOM10: 2 Power Cleans (Build)
- Then perform 3 drop sets at 90% of your heaviest double at the completion of the EMOM
- 5×3 Deadlifts at 85%
- Rest 1 Minute between your sets
- Bench Press
- 10-8-6-4-2 *Build to a heavy double. Try to beat your most recent heavy double bench press
Accessory
- Bent Over Row 3×10