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8.31.16- Work work work

By August 30, 2016July 12th, 2017WOD

Today’s Workout

Strength

  • 10 Front Squats AFAP at 75% for 2 Rounds, Rest 1 minute between efforts 

Conditioning

  • AMRAP20
    • 400m Run
    • 10 Front Squats (135/95#) (CRX 155/105#)
    • 10 Toes to Bar

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