9.12.18- Wednesday

Today’s Workout

Strength

• EMOM10:
  • 1 Pause DL at the Knee + 1 Power Clean
    • Build every 2 sets

Conditioning

• 21-15-9 Reps for time (11:00 CAP):
  • Power Clean (135/95#)
  • Burpees over the Bar

CrossFit LITE

• 10 Rounds
  • 5 Deadlifts (Barbell or KB Suitcase)
    10 Pushups
    :15 Arch Hold