9.13.19- Fri..yay?

Today’s CrossFit Workout

• 0:00-20:00
  • :30 Burpees
    :30 Rest
    :30 DB Thrusters (2×40/2×25)
    :30 Rest

Rest 5:00

• 2 Rep Max Thruster (10:00 CAP)

Today’s SWEAT Workout

• 5 Sets
  • 1:00 Box Jumps
    1:00 V-ups
    1:00 Push-ups
    1:00 Assault Bike
    1:00 Rest