9.15.15- Nutrition Challenge Day 2!

Nutrition Challengers:

Please try to post your daily point totals EVERY evening HERE. Do not wait until the next morning to post your points. It will be posted every evening around 8PM. If you miss 3+ days of posting, you are disqualified from the challenge. 

Please take note of schedule changes effective THIS week. 

CFSE Teens Program- 5:15PM

 

Today’s Workout

Strength

• Bench Press- 5RM

Conditioning

• For Time:
  • 21-15-9
    • KB Swings (70/53#)
    • Box Jumps (24/20)
    • Ring Dips