Today’s Workout
Conditioning
- AMRAP20:
- 100 Cal Row or Ski
80 Abmat Sit Ups
60 Push Ups
40 Deadlifts
20 Muscle Ups
- 100 Cal Row or Ski
Finish the muscle ups? Max burpees in remaining time
Today’s Workout
Conditioning
Finish the muscle ups? Max burpees in remaining time
702 8th Ave, Belmar, NJ