Whoo hoo! Day 3. Keep it going.
Give yourself check points. Make it to the weekend.
Please take note of schedule changes that took effect THIS week.
Today’s Workout
Strength
- EMOM10:
- 2 TNG Cleans (Full) (Build)
Conditioning
- 3 Rounds For Time:
- 400m Run
- 30 Squats
- 20 Push Ups
- 10 Pull ups (CRX= Chest to bar)
Finisher
- Tabata:
- Hollow Body Rocks
