Anyone competing at Battle of the Boxes Oct. 4th at Monmouth CrossFit, please comment your shirt size in the Facebook group.
We have some athletes competing at Motives Fest Saturday Sept. 26th. Please try to come out and support our friends at The Helm CrossFit, as well as cheer on our athletes!
Today’s Workout
Gymnastics
- 3 Rounds NOT for time
- 15 GHD Sit Ups
- 20 Shoulder Touches
- 10 Pistols (5/5 each leg)
Conditioning
- AMRAP12:
- 5 Deadlifts (315/225#)
- 10 Wallballs (20/14#)
- 50 Double Unders
Finisher
- 2 Min max effort
- Rope Climbs
