9.17.19- Tuesday

Today’s CrossFit Workout

Weightlifting

• Every 2:00 for 6 Rounds:
  • 2 Touch and Go Power Cleans + 4 Front Rack Lunges

Conditioning

• 3 Rounds For Time:
  • 15 Pull Ups
  • 15 Power Cleans (115/75#)
  • 5 Chest to Bar Pull Ups
  • 5 Hang Squat Cleans

Today’s SWEAT Workout

• 10 Rounds
  • 10 Hanging L-Raise
    10 Dual DB Box Step Up
    10 Calorie Row/Ski

Go Harder: 

• Toes to Bar + 2×50/2×35#