9.18.19- Midweek Partner!

Today’s CrossFit Workout

Conditioning

• 30 Minutes, w/ a Partner:
  • Worker: Max Cal Row/Ski
  • Pacer: 500m Run
    *5 Synchro Burpees Every Switch

After Party

• Tabata: Hollow Body Rocks

Today’s SWEAT Workout

• Every 4:00 for 24:00
  • 1-2 Rope Climbs
    10 Sandbag Squats
    100′ Sandbag Carry
    5 Sandbag Over Shoulder