9.19.22- Monday

SPEAKEASYCROSSFIT

WEIGHTLIFTING

• 3 x 5 Front Squat @ weight used during Week 1 of this month (5 x 3)

GYMNASTICS – Pistol squat review and progressions

METCON

• AMRAP8:
  • Clean and Jerks (135/95#
  • Pistols
    • Ascending ladder (2/4/6…/etc)

SPEAKEASYSWEAT

• For Time
  • 1000m Run
    100m SA Farmers Carry (R)
    100m SA Farmers Carry (L)
    1000m Run
    100m SA Farmers Carry (R)
    100m SA Farmers Carry (L)
    1000m Run