SPEAKEASYCROSSFIT
GYMNASTICS- 15 Minutes reviewing the kip and muscle up progressions
METCON
- For Time:
- Double Unders
20-40-60-80-100
Muscle Ups
2 – 4 – 6 – 8 – 10
- Double Unders
SPEAKEASYSWEAT
- AMRAP18
8 Burpee Box Jump Overs
8 DB Hang Clean & Jerk (R Arm)
8 DB OH Lunges (R)
8 DB Hang Clean & Jerk (L)
8 DB OH Lunges (L)
After Party
- 3 Rounds
:20 Hollow Rocks
:20 Rest