Today’s Workout PUMP 3 Rounds of PUMP: 6 Reps DB Bench Complex “21’s” 15 Rev. Flyes 30 Crunches 20 Hollow Rocks :10 Hollow Hold Conditioning 5 Rounds: 40 Double Unders 10 Toes to Bar 10 Pistols 1 Rope Climb Rest 1:00
