9.2.21- Thursday

Today’s Workout

PUMP

• 3 Rounds of PUMP:

  6 Reps DB Bench Complex
  “21’s”
  15 Rev. Flyes
  30 Crunches
  20 Hollow Rocks
  :10 Hollow Hold

Conditioning

• 5 Rounds:
  • 40 Double Unders
    10 Toes to Bar
    10 Pistols
    1 Rope Climb
    Rest 1:00