Announcements
– We have a couple athletes competing at the First Annual Motives Fest at The Helm CrossFit, Saturday, Sept. 26th. If there is anyone interested in volunteering their services to help judge the event, please email me: emmy@crossfitspeakeasy.com
– Our good friends at CrossFit 908 are hosting the Garden State Open Saturday, October 10th. They are in need of judges. If you are interested in judging, please email: erin@crossfit908.com and let her know you are from CrossFit Speakeasy.
I will be MC’ing both of these events, and would love to see some Speakeasy support…I get shy. Thank you in advance.
Today’s Workout
Gymnastics
- 5x Max Effort Strict Toes to bar. Rest 2 minutes after each attempt.
Conditioning
- For time
- 500m Run
- 50 Sit ups
- 400m Run
- 40 Wallballs (20/14#)
- 300m Run
- 30 Pull ups (CRX= Chest to bar)
- 200m Run
- 20 HSPU
- 100m Run
