9.23.22- Friday

By Emmy SimpkinsSeptember 22, 2022WOD

SPEAKEASYCROSSFIT

WEIGHTLIFTING

Every 3:00 x 5
- 10 Backsquats
  - Start at around 60% and build every round if able

METCON

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702 8th Ave, Belmar, NJ

LOCATION
702 8th Ave, Belmar, NJ