SPEAKEASYCROSSFIT
WEIGHTLIFTING
- Front Squat
- 1 x 3
- 2 x 2
- 3 x 1
METCON
- AMRAP10
- 5 Power Cleans (135/95#)
10 Wall Balls (20/14#)
- 5 Power Cleans (135/95#)
SPEAKEASYSWEAT
- 6 Rounds
25 American Swings
50′ Walking Lunge
2 Rope Climbs
SPEAKEASYCROSSFIT
WEIGHTLIFTING
METCON
SPEAKEASYSWEAT
25 American Swings
50′ Walking Lunge
2 Rope Climbs
702 8th Ave, Belmar, NJ