SPEAKEASYCROSSFIT WEIGHTLIFTING Front Squat 1 x 3 2 x 2 3 x 1 METCON AMRAP10 5 Power Cleans (135/95#) 10 Wall Balls (20/14#) SPEAKEASYSWEAT 6 Rounds 25 American Swings 50′ Walking Lunge 2 Rope Climbs
