9.25.19- Wednesday

Today’s CrossFit Workout

Weightlifting

• 15:00 to Establish a Heavy Complex for the day:
  • Clean Pull + Hang Clean

Conditioning

• Buy in: 50/40 calorie bike
  • 6-4-2
    Ring muscle ups
    Cleans (185/125)

CRX: 205/145#

Today’s SWEAT Workout

Strength

• EMOM10: 3 Back Squats

Conditioning

• For QUALITY
  • 0:00-8:00
    8 Goblet Squats
    10 Jump Squats
    12 Air Squats

    *rest 2 min*

    10:00-18:00
    10-15 Push-ups
    8/8 Alt. Arnold Press
    :20 L- Hang