Today’s Workout
Skill
- Handstand Walk/Progressions
Conditioning
- 3 Rounds For Time:
- 25′ OH Walking Lunge (L)
- 25 DB Hang Snatches (50/35#)
- 25′ OH Walking Lunge (R)
- 500m Run
Today’s SWEAT Workout
- 2 Rounds For time:
- 30 DB Hang Power Clean
- 1000m Run
- 30 DB Hang Snatches
- 500m Run
20/15 Calorie Ski Cash Out
