Alright Nutrition Challengers, two weeks are down. At this point, the headaches, cravings, mood swings, etc. should be gone. If not, then maybe you re-evaluate how “strict” you have been. Making sure you aren’t sneaking anything in to your diet that you are not supposed to be.
Midpoint InBody check-ins will begin 10/9. You will have until 10/16 to get your midpoint check-in complete.
CONGRATULATIONS to our athletes that competed at the first annual Motives Fest this past Saturday. It was a long day of events, but all of our athletes were standing on the podium at the end of the day! Please congratulate Mark Daugherty on his 3rd place RX finish, Sharon Condon on her 3rd place RX finish, and Tina Barbera on her 2nd place RX finish!
Battle of the Boxes is THIS Sunday 10/4 at Monmouth CrossFit. Speakeasy has 5 teams registered and it is always a very fun event. The tent will be there, so bring some chairs and come hangout for the day!
If you pre-ordered SnapBacks, or any SPEAK EASY GO HARD apparel, they are at the gym. Please only pick up if you PRE ORDERED! If there are any extras, they will be for sale for $25- first come, first serve.
IMPORTANT: We have received several emails and questions about membership changes that were taking place Oct. 1st. This months billing cycle will REMAIN THE SAME. The transfer to Wodify is taking longer than expected due to trying to make it as convenient as possible for you all. No changes will be made to your membership this month. We will notify you when the switch is officially taking place and what the next steps will be. Thank you for your patience.
Thank you to Dimitri for one hell of a week of programming. Personally, I was extremely beat up from it! Great job, Coach! This weeks programming has been brought to you by handsome Rob. Enjoy!
Today’s Workout
Strength
- 5×5 Back Squat at 90% of Friday 9/25
Conditioning
- AMRAP7
- 7 Deadlifts (315/225#)
- 14 Pistols
- 21 Double Unders
Cooldown
- 200m Run
- 2min Couch stretch (ea leg)
- Banded Hamstring Stretch
