Today’s Workout
- For Time:
- 10-1 Box Facing Burpee Box Jump Over (24/20″)
100m Sandbag Carry (150/100#)
- 10-1 Box Facing Burpee Box Jump Over (24/20″)
After Party
- 3 Rounds
- :30 Plank Up Downs
20 Plank Passes
20 Leg Ups over DB
- :30 Plank Up Downs
Today’s Workout
After Party
702 8th Ave, Belmar, NJ