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9.27.21- Monday

By September 26, 2021WOD

Today’s Workout 

Weightlifting 

  • 15:00 to build to a heavy complex:
    • 3 Push Press + 2 Push Jerks + 1 Split Jerk

Metcon

  • For Time
    • 1000m Row/Ski
    • 30 Shoulder to OH (135/95#)
    • 1000m Run

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