SPEAKEASYCROSSFIT
- 400m Run at the start of each round
21-15-12-9-6-3 of:
Unbroken Shoulder to Overhead (Build)
SPEAKEASYSWEAT
- Rowling!
10 Rounds
200m Row/Ski SprintBetween every round, perform:
12 DB Plank Passes
12 Hollow Rocks
SPEAKEASYCROSSFIT
SPEAKEASYSWEAT
10 Rounds
200m Row/Ski Sprint
Between every round, perform:
12 DB Plank Passes
12 Hollow Rocks
702 8th Ave, Belmar, NJ